Go Well – Program Examples
This page contains excerpts from Go Well programs. Each excerpt is a couple of minutes long. Feel free to contact us for demo access to the full program!
Learn 3 key steps to quit smoking. You’ll make a powerful plan to quit with confidence, receive lots of tips and encouragement for getting through the first days and weeks of quitting, and learn time-tested strategies for staying successful in the long run!
A conversation with a registered 500-hour yoga instructor who talks about what it means to apply mindfulness to our daily lives. Plus, shut your eyes as he guides you through four fantastic exercises in this calming audio program! 4 episodes, 4 exercises.
Shut your eyes and follow step-by-step through 5 easy relaxation techniques based on mindfulness. The sessions take less than 10 minutes. Use them to prepare for a busy day, become more focused and calm, unwind, or prepare for deep, restful sleep! 12 episodes.
A quirky and engaging program that explains why you should reduce sugar and the value of whole foods. Episode 1 is a fun game show that covers a wide variety of sugar-related topics. Episodes 2-3 feature an interview with a nutritionist.
Want to “click” quickly with people? That ability is the art of rapport. No matter how good (or bad) you may feel you are at creating rapport, you can boost this powerful skill. In 3 short audio episodes, this program distills the essential steps to take you to the next level. Includes conversational modeling.